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There are many, many more. A complete list is are made.
several times as long.
Questions and Answers
Try it on everything.
Q. How long will it take to get relief? There is no
I try EFT on every physical ailment presented to me hard and fast rule on this. Symptoms often fade away
and am repeatedly astonished at the results. I don't have in a matter of minutes although, occasionally, there is a
100% success (who does?) but often EFT will give delayed reaction for a few hours. Relief from the
startling relief where nothing else seems to work. underlying disease could take days, weeks or months.
There are thousands of physical ailments that befall So....be persistent. And be sure to consult with your
human beings for which the healing sciences have physician. Many people are tempted to discontinue
developed a wide array of remedies. These remedies medication as healing takes place. This should only be
range from a laying on of hands to drugs & surgery to done with the guidance of your physician.
fasting to mental imagery. They all seem to show
Q. Can I address several symptoms at a time?
results for some of the people some of the time. But No! Use The Basic Recipe on each symptom
none of them work for all of the people all of the time. independently. Start with the most severe symptom and
EFT, in my experience, works so well that it should be work down. Don't be surprised, however, if working
included in every healer's tool bag. And I'll go a step with one symptom generates relief for the others. This
further. I think it should be one of the first tools the happens frequently.
healer uses. Here are the reasons:
Q. Can I really expect results from EFT for long
standing, severe diseases? I am quite aware that
conventional wisdom suggests that many long lasting
?? The relief from symptoms is usually immediate.
diseases are permanent fixtures in one's health profile.
?? It often works where nothing else will.
Accordingly, to suggest that they can be measurably
?? There appears to be no negative side effects.
reduced or eliminated by methodically tapping on the
?? It is easy to apply.
energy system is radical indeed. It is outside the beliefs
?? It takes very little time.
of almost everyone I have met. But I have seen, first
?? It is not habit forming.
hand, many startling examples of this and am remiss if I
don't report them to you.
I don't know any other healing technique that can
make all these claims. Do you?
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crossed since then, so I don't know how long it lasted.
Q. How often should I apply The Basic Recipe to
my problem? For symptoms such as headaches, pain, This is the type of problem, however, that tends to come
upset stomach, etc....perform The Basic Recipe back and so additional tapping would likely be
whenever you want relief. For the underlying disease, it necessary.
should be done 10 times per day until you are satisfied
Psoriasis
with the results. The 10 daily trips through The Basic
Donna's psoriasis was so bad that she had difficulty
Recipe should be spread throughout the day. A good
wearing shoes. Her medications were not helping. She
way to do this is to develop the habit of doing them by
tapped routinely for a few days and 90% of it went
linking them to your own habitual routines...such as:
away.
?? When you get up in the morning.
Allergies
?? When you go to bed at night.
These usually respond well. I have watched many
?? Just before each meal.
people eliminate sinus drainage, itching eyes, sneezing
?? Every time you use the bathroom.
and a host of other allergy related symptoms.
Constipation
It is also important to apply EFT to every specific
event that may be causing the physical ailment.
Results vary widely here but, in my experience,
Applying The Personal Peace Procedure will help as
success is usually achieved. One experienced an instant
well.
and permanent relief with one tapping session. Others
Q. Will you please discuss some of your
needed to tap daily for a few weeks before years and
experiences with various physical ailments? Sure.
years of constipation subsided.
But please remember that the examples listed below
Please remember that you will not always get
represent a tiny portion of the possible ailments which
immediate relief from your physical ailment and
EFT can address.
sometimes the tapping will not appear to work. Be
patient....and persistent. All you are expending is time.
Back pain
The odds are in your favor if you keep with it. This
I know many people who have significant damage to
applies to all ailments....not just constipation.
their backs and the reasons for their pains are evident in
Eyesight
their X-Rays. Nonetheless, after a few minutes of EFT
their pains faded dramatically.
I have seen many people improve their eyesight with
This doesn't appear to make sense until you
EFT....at least temporarily. People come up on stage
recognize that stress shows up in the muscles which, in
with me, do The Basic Recipe for eyesight, and then
turn, exert abnormal strains on our joints. Relaxing the
report noticeably clearer vision. I have not carried
muscle tension, through EFT, thus reduces unnecessary
through on this and cannot report on any permanent
stress on the joints. The result is less pain. I have lost
changes. I suspect, however, that permanent
count of how many back pains I have seen subside.
improvement is possible with persistence.
Some pains vanish completely and never come back
Arthritis
while others require a daily tapping routine to keep the
pain away.
Arthritic pain often reduces under The Basic Recipe.
I've seen this many times. Because of the underlying
Headaches and stomachaches
condition, however, it does tend to return. Thus you
I estimate that at least 90% of the cases I have
must address the symptoms and the underlying disease.
witnessed regarding these symptoms have responded
Can you reverse arthritis and get rid of it forever
very well. Most of them faded away completely within
with EFT? I don't know because no one, to my
a few minutes of using The Basic Recipe.
knowledge, has persistently used these techniques for
these purposes. Conventional wisdom tells us that
Carpal tunnel syndrome
arthritis is not reversible. It cannot be cured. It can
I had a business dinner one evening with Anne,
only be arrested.
whose carpal tunnel wrist pain was at a 7. After less
However, I was diagnosed with arthritis in 1986 and
than 2 minutes into The Basic Recipe, the pain
have no sign of it today. I didn't use EFT at the time
disappeared altogether and didn't come back for the rest
because I didn't know about it. It left as a result of
of our meeting.
fasting and changes in my diet, lifestyle and frame of
Needless to say, she was astonished since nothing
mind. I'm convinced that EFT would have hastened my
else had ever given her relief. Our paths have not
cure.
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Using EFT to Enhance Your Self Image
I'm in favor of anything that helps and many of these
The cause of a poor self image
approaches do help people improve their self images.
The results are a bit spotty, however. An improvement
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